Note from the Owner:

You might be thinking that psychotherapy isn’t for you. As a matter of fact, many of us believe that psychotherapy is not for us because it carries a stigma. We were raised with the preconceived notion that we have to be strong, positive and independent.

 I believe in being human, which means it’s okay to go through various emotions and healthily process them.

Accepting weaknesses and challenges is an opportunity to learn and grow.

Finding support in others is a sign of strength.

Seeking out psychotherapy is a sign of just that – being human. 

Yours truly,

Ella